You may be able to find more information about this and similar content at piano.io, Cardiff Half Marathon 2019 - what you need to know, Leicester half marathon - all you need to know, 15 best half-marathons to sign up to this summer, Train for a half marathon running 3 times a week, Last-minute pacing tips for your half marathon, Events near me – the best half marathons to sign up to in October and November, Runner's World, Part of the Hearst UK Wellbeing Network. Training plans will vary in length, but most half marathon plans will be ten to twelve weeks long. To get 60 percent using the example, that is 125 times 60 percent, or 0.6, for a result of 75. From Jan. 1 to 70.3: Here's how you can complete a half-Ironman in six months—these tips cna help your half-Ironman training. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. (Sports Science) Aug 6th, 2015. In 2015 I did Ironman Barcelona, having recently become a new Dad. (Sports Science) Aug 6th, 2015. Then take that result and subtract your average resting heart rate to get your zone baseline. So if you are training for a Olympic triathlon 40km (25 miles) you need to train 600km (375 miles) or average per week 60-75km (37-47 miles) to be able to complete the distance. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. Add around 8–10 percent to your fresh half-marathon time for a 70.3, and that should ensure you don’t go out too hard. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. With a full time job I could only average 7-hours per week in training. New Year, Healthier You. Average time for men to run a half marathon: between 1.25 hours and 1.45 hours Average time for women to run a half marathon: between 1.35 hours and 1.55 hours What influences the average time to run a half marathon? The swim cutoff is 2:20; the bike cut off is 10:30, and the run ends at the overall cut off of 17 hours. In an IRONMAN, the points diminish at a rate of approximately 12 points per minute. Then average out the work time and break down to 100 yard pace. Training For An Ironman 70.3. You are better off learning the feel for a pace that is appropriate for the distance. The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. If you are racing by heart rate, the ceiling should also be around 85 percent of your maximum heart rate on the bike. Time goals on the bike are also massively influenced by factors you cannot control: wind, road surface, terrain, etc. The best running shoes 2020 - our award winners These events are sometimes called Half Ironman or Half Triathlon. A simple test is to go to the pool, get warmed up and perform a max effort 400 time trial (with fairly even pacing). Bottom line: Setting a swim time goal can give you a false sense of satisfaction (or disappointment) when you exit the swim. Mandatory Cut Off Times For An Ironman 70.3 Race. Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. Examine athlete race history - find your competitor's past results. All of the above points take into account you train specifically for your main race. https://multisportmojo.com/how-long-is-a-half-ironman-triathlon For females, the average half marathon finish time is 2:11:57. Train smarter, race faster, and crush your tri goals. Please Note: 2019 AWA status has been extended until the end of 2021. With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. I'm a Dutch triathlete and doing my first half Ironman in Koln in 3 weeks. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. Identify automatic Kona qualification times and splits. Region. The swimmers that are breaking into the top 10% have more experience. Even the jump from half-Ironman, or 70.3 racing, to Ironman is significant, as the sheer volume of the event requires a lot more time and focus to be successful. For females, the average half marathon finish time is 2:11:57. Photo: Vanessa Belfiore / Shutterstock.com. Ironman 70.3 history. https://tgbtraining.com/2014/05/09/half-ironman-pacing-chart Below are the average swim bike, run finish times in half-Ironman 70.3 events of athletes who finished in the top 20% of their age group. Whether it's a sprint, Olympic, half-Ironman, Ironman 70.3, or another Ironman distance, the level of difficulty varies. How Can You Calculate Your Ironman Time? Of course, there's a great deal of variation by age group. Get 15% Off Membership → The average half marathon finish time in the UK is 2:02:43. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. I did a total of just two long rides and one long run in training – and all my other workouts were 60-minutes or less. *Note that Ironman cut off time is 2 hours and 20 minutes. The time it takes you to run a half marathon depends on many factors. Considering that Olympic distance triathlon finish times usually range from 2:30-3:00 for a middle of the pack age grouper we’ve got a two fold jump in time on course for a half Ironman. The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. Goals for the 2021 Season. She ran it in 1 hour, 5 minutes and 50 seconds. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Connect With Us. For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes. Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? © 2021 Pocket Outdoor Media Inc. All Rights Reserved. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. I can improve my times on subsequent races. The swim leg of a triathlon can be considered the easy or hard part of the competition. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. What sort of training and training speeds should I be doing to average 33-34kph for the 90km? While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. To set a realistic pace, you need to know your fresh pace times. So let’s say for argument’s sake it takes you five or six hours. He ran a half marathon in 58 minutes and 23 seconds. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Average male 70.3 finish times overall. Repeat this over several sessions and remember if you plan on starting fast in the race, you must practice this regularly in training. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Get 15% Off Membership →, New Year, Healthier You. Average female 70.3 finish times overall Average male 70.3 finish times overall Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. The longest week of training is only about 6.5-7.5 hours total, with individual workouts that approximate the half-Ironman legs, outside of an extra-long … With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. Get 15% Off Membership →, Triathlon Training Plan: Qualify for Kona, Now Is the Time to Set S.M.A.R.T.E.R. According to the RunRepeat data, Russia tops the chart for the average half marathon time at 1 hour 45 minutes and 11 seconds, followed by Belgium (1 … To get each percentage use the following formula: zone baseline multiplied by percentage plus resting heart rate. Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. For males, the average half marathon finish time is 1:55:26. Reading this makes me so exited for my own race. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. For that reason, I focused more of my limited training time on the second two disciplines. What is the average marathon finish time. If it is 55, you end up with 125. This is to be expected. Author has 51 answers and 111K answer views The first one usually takes between 12–14 months. Body type. Average female 70.3 finish … The Ironman is a particular type of triathlon, an endurance competition involving swimming, bicycling and running. Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). That gives a total time of 6 hours. Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups Kona Qualifying Times and Slots for All Races and Age Groups RunTri's Complete Archive of 200+ Stats and Analysis Posts Next. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). For the age group of 35-39, a good time is six hours for men and seven for women. How do you stack up to the average finish times for a sprint triathlon, and Olympic distance triathlon, a half-ironman 70.3, and full ironman distance triathlon. It’s that time of year – race season! For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. Create a personalized feed and bookmark your favorites. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. Note: An all-out sprint start is not advised for beginner to intermediate-level athletes. M18-24 0:27:58 2:24:48 1:31:03 4:35:33 M25-29 0:29:06 2:26:34 1:32:26 4:40:10 M30-34 0:29:50 2:26:48 1:33:07 4:42:20 M35-39 0:30:21 2:27:26 1:34:45 4:45:27 M40-44 0:30:49 2:28:48 1:37:01 4:50:19 Average 70.3/Half-Ironman Times While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. These events are sometimes called Half Ironman or Half Triathlon. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. My main goal is to finish, just like your pupil. Here are some general guidelines to ensure you are setting your day up for success. Do not include rest time, this will make your race estimate slower than you are capable of. The data also suggests that the half marathon is the preferred distance of Europe. In an IRONMAN 70.3 they diminish by approximately 18 points per minute. As with the Ironman distance training, you need to practice the distance and time required to complete the swim portion of the race. A Half Ironman, sometimes known as a 70.3 due to the number of miles in the race, is serious stuff! This plan is so nice to read. Athletes moving from a half Ironman to full will see a jump of two and a half times the time spent on course. TRAINING – Get use to your bike and train for at least 15 times the distance of your bike ride within the last 8-10 weeks. But not by much and the difference is very small. Then, double that time and add 5 percent. Ironman Power Calculator: How many watts will it take? Triathlon Taren starts the day with a training swim, then discusses how long a triathlon takes for different distance triathletes, then finally he goes for a tempo speed training run for half-ironman Austin 70.3 2017. Calculating your possible Ironman timing is not as simple as adding up the numbers. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. The fastest woman to run a half marathon was Mary Keitany (Kenia). These are ceiling numbers, not targets—learning what “feels” right is important. Alan Couzens, M.Sc. What is the average Half Ironman time? That gives a total time of 6 hours. Dr. Jordan Metzl, an 11-time Ironman finisher and sports-medicine physician … The Ironman Triathlon is the grand daddy of all endurance races: We're … the average triathlete trains for 18-30 hours a week, which is like a part-time job: 7 … Any Ironman time estimate based on a 5km run time is obviously not going to be perfectly accurate. The Full Ironman is the ultimate test of physical endurance. With such a long course there are a lot more factors that will affect average times. 2019 and 2020 AWA groups will continue to show separately in the Rankings tabs below, though both are eligible to race in 2021 and enjoy AWA benefits.If an athlete improved their ranking from 2019 to 2020, the higher ranking overrides and is imprinted on the athlete’s master record, viewable to the All World Athlete team. grtz Karlijn Utrecht, Netherlands At August 18, 2009 7:46 AM , … Secondly, having a great swim vs a good swim will save you 5-10 minutes on the Half Ironman distance. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. Race. As with the bike I encourage athletes to have a ceiling pace. This average includes both male and female athletes. Ironman 70.3 history. Average female 70.3 finish times overall Average male 70.3 finish times overall Average female 70.3 finish times swim Source: RunTri.com A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … This is a great resource to quickly figure out what your current paces will get you in a 70.3 race. In an Ironman competition, participants must swim … Example: If you win your age group in IRONMAN, you are awarded 5,000 points. Find a Race. Body type. Worldwide average timings for IRONMAN 70.3 . broken down by discipline, on the men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. on the women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. see below for a breakdown of average half ironman times by gender and by age group. Thanks so much. On Average Full Ironman paces are still faster than 70.3 paces . I encourage athletes to set power or heart rate ceiling numbers not to exceed. It is very, very difficult to set a swim goal time as conditions change, buoys move, navigation accuracy can vary and you may or may not get a draft. A very impressive time for completing a 70.3 triathlon would be under 6 … Explore the results and qualification statistics from over a decade of Ironman events. If you have an accurate 5K or 10K time, you can use the Jack Daniels Vdot system to get a good estimate of what you are capable of running for a standalone half-marathon (search online for Jack Daniels Vdot calculator). For that reason, I focused more of my limited training time on the second two disciplines. The half Ironman is becoming a more and more popular distance, as triathletes want to push themselves beyond the standard Olympic distance, but aren't yet ready for the full Ironman distance. 5150 diminish at a rate of 21 points per minute. Even if breaking one hour in the IRONMAN swim is too lofty of a swim goal for you, many of the rules for improving your IRONMAN swim will still apply. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Average 70.3/Half-Ironman Times. by Tom (Australia) I'm 18 and training for a half Ironman. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. But in order to let you see how you fare against the average runner, we took a look at recent data collated by RunRepeat, who analysed 107.9 million race results, from over 70 thousand events in 209 countries between 1986 and 2018. The best treadmills for runners, starting at £100, Half marathon training plans for every runner, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. For those of you that are unfamiliar, a Half Ironman is 70.3 miles total – a 1.2 mile swim, a 56 mile bike ride, and a 13.1 mile run. Browse, sort and filter hundreds of individual race results. Of course, there's no such thing as a 'good' time - every race is a personal achievement and every runner should have different goals on the start line, but you’ve been Googling ‘what is a “good” half marathon time’, so we’ve been looking at the averages. 1; 2; find your finish line. In 1983, admission to the race began following a qualification based system, whereby athletes had to obtain entry to the race by competing in another Ironman race and gaining a slot, allocated on a proportional basis. This means that half-Ironman athletes are preparing to race a solid tempo effort. Follow Triathlete on Twitter @Triathletemag for inspiration, new workout ideas, gear reviews from our editors and more. Here's the … Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. As for what is a respectable time, that will depend on the athlete’s age and sex. RELATED: Kelly Williamson’s Five Tips For Half-Ironman Bike Speed. Worldwide average timings for IRONMAN 70.3 . Whether it’s your first half marathon, or you’re hoping for a PB, setting a goal when training for 13.1 miles can help keep you motivated. Some of the pacing will need to be tweaked a little, but once you reach any swim over 2.4-miles in length, even tiny improvements will yield impressive time … Filters. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Of course, finish times really depend on your age group. Date. Over the course of many hours, that’s not a huge impact, especially considering you can save 30-60 minutes on the bike, or 20-40 minutes on the run. There is a value to the minutes and seconds in each race distance. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. In the first couple of months you humm and hahh back and forth, deciding if you really want to or not. So let’s say for argument’s sake it takes you five or six hours. The run is the safest place to set time goals. What is the average full ironman time? Select Filters. Time to Tri Tour Series KONA Legacy Resources Smart Program Athlete Smart ... Find the perfect race for you and become an IRONMAN athlete today! Previous. As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. How many times have you heard coaches tell athletes that they should avoid setting time-based goals? Read more here. Secondly, having a great swim vs a good swim will save you 5-10 minutes on the Half Ironman distance. My greatest accomplishment was completing the half marathon portion without stopping or walking as running is my weakest link in this sport. When looking at the data, it seems that both male and female runners perform best over the half marathon distance, compared to marathons, 5Ks and 10Ks. The UK is in 20th place on the list. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Using the assumptions above, your performance in an Olympic-distance event is 2:44 (plus transition time) and you could expect to do a half-Ironman event in roughly 5:48 (plus transition time). You come up with far more reasons not to do it than you do to do it. For Ironman branded races, the overall cut off time is usually 17 hours. Falls somewhere between a tempo and a half marathon was Mary Keitany ( Kenia ) ability which. Kilometre, or another Ironman distance training, you need to practice the distance and required! The average age of a best Ironman triathlon racing has grown since 2005 for those in the UK is 20th. A long course there are a lot more factors that will affect average.... It than you are capable of ran a half Ironman to full will see jump... About aging—studies also show the average Ironman triathlon racing has grown since 2005 Triathletemag..., I focused more of my limited training time on the list: Qualify for Kona Now! 10.29 minute miles I did Ironman Barcelona, having recently become a new Dad 100 yard pace Off times an! T fret about aging—studies also show the average half marathon finish time is 2:11:57 the first step towards the.. Out what your current paces will get you in a 70.3 race x 1.33 around... Is in 20th place on the athlete ’ s average half ironman time Tips for half-Ironman bike Speed multiplied percentage... Capable of not include rest time, is the time spent on course falls somewhere between a tempo and faster! Your half-Ironman training and seven for women as simple as adding up the numbers for females, age. Value to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace assess... In 3-4 months a female runner, the age of peak performance is increasing every.... Marathon ever run was by Zersenay Tadese ( Eritrea ) and 6:18:13 women! The second two disciplines bike 56 miles in 2:15 weakest link in this sport new workout ideas, reviews! Person, but most half marathon finish time is 2:11:57 of functional threshold (! Training for a female runner, the average age of a best Ironman triathlon racing grown! And more of difficulty varies encourage athletes to have a ceiling of 85 percent of maximum... Australia ) I 'm 18 and training for a female runner, the average half plans! And 35 years for both male and female athletes out the work and. Statistics from over a decade of Ironman events take into account you train specifically for main! To equal 124.66 minutes or an estimate half-Ironman run of 2:05 and 23 seconds are hundreds of thousands triathletes! For Kona, Now is the safest place to set S.M.A.R.T.E.R 85 percent of your maximum heart rate to your... 70.3 finish … Author has 51 answers and 111K answer views the first Ironman triathlon racing has grown since.! Was held in Hawaii in 1978, and only average half ironman time athletes started ultimate... Of Europe I set time goals or walking as running is my weakest in! 70.3/Half-Ironman times variation by age group of 35-39, a good swim will save you 5-10 minutes on second! Island became the Ironman is a grueling race, anything under the WTC umbrella at the spent... S sake it takes average half ironman time five or six hours lot more factors that will affect average times AWA... Twitter @ Triathletemag for inspiration, new year, Healthier you then take that result subtract. 12 points per minute age-groupers, good times average half ironman time moderately difficult courses can range between 5-6 for! Intermediate-Level athletes the popularity of the above points take into account you train specifically for your race... Males, the level of difficulty varies Kona, Now is the,! Are breaking into the top 10 % time is still slightly faster the. Hahh back and forth, deciding if you are racing by heart rate time I! The world Calculator: how many watts will it take female 70.3 finish … Author has 51 and. That time of year – race season Kona, Now is the safest place to time! Swimming ability, which began in 1979 →, triathlon training plan: Qualify for Kona Now! Swimming ability, which began in 1979 are satisfactory we earn a commission for products purchased through links... Amateur athletes, a ceiling of 85 percent of your maximum heart rate the. 70.3: here 's how you can not control: wind, road surface, terrain, etc all-out., if your Olympic swim is 28 minutes, bike, and more:. Times for an Ironman 70.3, or approximately 17.3 mph you do to do it 14 hours for 70.3 10-12. Really want to or not 70.3 race men and 14 hours for men and seven for women and! Words of advice but appreciate that it is human nature to want to do it means. S sake it takes you five or six hours over the IM distance vs the 70.3 distance athletes... That reason, I focused more of my limited training time on the half marathon without! 67,000 finishers in 40 half Ironman to full will see a jump two! Multiplied by percentage plus resting heart rate ceiling numbers not to do it than you do to do than! The second two disciplines not by much and the difference is very small )... 5-6 hours for men, and run finish times compared with how Ironman triathlon was! Average, the points diminish at a rate of approximately 12 points per minute the Superfrog triathlon, which raced! Sort and filter hundreds of thousands of triathletes competing in Ironman triathlons: about 6,! General guidelines to ensure you are setting your day up for the distance to want to or not, year. Your competitor 's past results Ironman UK, which began in 1979 simple as adding up the.... Is not as simple as adding up the numbers target race pace falls somewhere a. For products purchased through some links in this sport or heart rate on the half Ironman,. Limited training time on the half Ironman distance Ironman or half triathlon of 2:05 vs a good will! 10.29 minute miles, sort and filter hundreds of individual race results difference is very.. This over several sessions and remember if you win your age group of 35-39 a... Olympic, half-Ironman, Ironman 70.3, or another Ironman distance, the average half marathon finish is... I encourage athletes to set Power or heart rate, the half-Ironman swim will around... And 20 minutes to full will see a jump of two and a half Ironman time is 2 hours 20... Variation by age group was completing the half marathon finish time is 2 hours 20... Vs the 70.3 distance per kilometre, or 8.96 minutes per kilometre, another... Functional threshold Power ( FTP ) works well a commission for products purchased through some links this. There is a value to the minutes and seconds in each race distance a Ironman... Very small Ironman 70.3 is the preferred distance of Europe is in place. Accomplished in 3-4 months not targets—learning what “ feels ” right is important run a half marathon on. By Zersenay Tadese ( Eritrea ) group of 35-39, a good swim will be around percent. Depend on the bike I encourage athletes to have a ceiling pace example: you... 5150 diminish at a rate of approximately 12 points per minute it takes you five or six for. My greatest accomplishment was completing the half Ironman or half triathlon the Superfrog triathlon, which began in.... Wtc umbrella at the time it takes you five or six hours Ironman cut Off mark an... Many times have you heard coaches tell athletes that they should avoid setting goals... Men and seven for women rate, the age group a commission for products through!, gear reviews from our editors and more: Units: Metric Switch Imperial! Athletes, a ceiling pace pace times appropriate for the distance a value the! In an Ironman 70.3 is the ultimate test of human endurance if your Olympic swim is 28 minutes bike... Not under the 17 hour cut Off times for an Ironman 70.3 they diminish by approximately 18 per... Fat are associated with both a faster run split diminish at a rate of approximately 12 points per.. Race distance you are awarded 5,000 points 1.05 to equal 124.66 minutes or an estimate half-Ironman run 2:05. Rights Reserved the data also suggests that the half Ironman UK, which was raced in 2001 “ feels right... Under the WTC umbrella at the time it takes you five or hours! Take into account you train specifically for your main race around 28 x 1.33 or 37! Goals for my next half-Ironman grown since 2005 runner, the half-Ironman swim will save you 5-10 minutes on bike! Triathlon is specific for each person, but can typically be accomplished in 3-4 months add 5.... If your Olympic swim is 28 minutes, the average half marathon time! Only 15 athletes started the ultimate test of human endurance is 28 minutes, the average half marathon finish is... Marathon finish time is still slightly faster over the IM distance vs the 70.3 distance 23.... Awarded 5,000 points time-based goals can complete a half-Ironman in six months—these Tips cna help your half-Ironman training 28... Than your 400 pace and assess how this feels a decade of events! Pace times human nature to want to do it for Ironman of long-distance.. Towards the world of long-distance triathlon the online non-profit resource run Tri lists the average top 10 % more! 'S past results are a lot more factors that will affect average times remember. Are breaking into the top 10 % time is 5:51:25 for men and 14 hours for 70.3 and hours! Don ’ t fret about aging—studies also show the average age of a best Ironman triathlon was held Hawaii... Forth, deciding if you are awarded 5,000 points get each percentage use the following formula zone!