The Ratings can be used to compare times from different courses. The run course is semi-flat with a total elevation of 460 m taking you along the Seaplane Harbor. Check it out! For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). ironman Lanzarote - Distance: 177.23 km - Elevation: 1809 hm - Location: None While it’s relatively fast course be careful if the wind picks up. Done a charity ride? I would love to have the old bike course come back, but for the run, it was too hard and the 2012 run course was much more palatable. 180km. Alan Couzens, M.Sc. You also have the option to opt-out of these cookies. With 2,250 m of climbing above sea level on the bike this can be tough. 2300m. Covering 85km of the course and including the major climbs at Timanfaya, Haria and Mirador del Rio. Atlantic action Your body position is often different in a Which is the hardest? This IRONMAN begins with a swim in the Atlantic Ocean, followed by a challenging bike route,which covers most of the island, and is by far the best Lanzarote sightseeing tour you can get. Lanzarote is a particularly popular base for triathletes, due to Ironman Lanzarote. A two lap sea swim in the Atlantic. Total Elevation Gained. The climb starts when the road bears right on the LZ-703, leaving the village of El Golfo. This website uses cookies to improve your experience. According to my Garmin, it has ~400m of elevation gain over 4 laps. -. From Famara heading south on the LZ-402 all the way to the LZ-30 near Teguise. From Famara heading south on the LZ-402 all the way to the LZ-30 near Teguise. 1800m. Lanzarote is a particularly popular base for triathletes, due to Ironman Lanzarote. Done a charity ride? Here’s my Ironman Frankfurt race report; you might want to get yourself a big cup of tea, buckle in, this is a long one! This website uses cookies to improve your experience. Some courses follow a gently rolling bike course and a flat marathon run. The bike course was significantly changed in 2018. Which is the hardest? So if running isn't your strength, it might be worth taking it slightly easier on the bike to save your legs for the run. It is unquestionably the toughest bike course of the Ironman family with one large lap around the Island on tough rough surfaces with rolling hills and leg sapping climbs. This category only includes cookies that ensures basic functionalities and security features of the website. We received an email recently regarding the elevation at Ironman Lake Placid – more specifically, how much climbing is there? The last two big climbs Mirador de Haria and Mirador del Rio may appear to be the most difficult part of Ironman Lanzarote’s bike course, but for many the long drag from Arrieta to La Geria (34km @ 1%) proves to be a road of pain. A hot and hilly bike course with a total elevation of 8,368 feet, and a scorching marathon with sun cooking you like a turkey in the constant Lanzarote hair dryer-esque winds. A 1 mile loop course with a 50 foot climb over 1/8 mile then back down 50 feet done 112 times gets you 22,400 feet of climbing. Hero Text Instructions. Location. Total Elevation Gained. Toughest/Easiest Ironman Bike Course: Comparing 25 Ironman Races What's the easiest Ironman triathlon bike course? Want to share a cycling story, suggest a climb or a route? Austria, Arizona and Florida are among the fastest courses. Very popular climb on the road heading east from La Santa. 180km. Required fields are marked *. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. The route flows over Rivington Reservoir before the ‘fun’ starts with the Sheep House Lane climb at 30km, which rises to an elevation of 327m. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). The easiest and most popular climb to Mirador del Rio from the west (La Santa). Share your story in the comments below. ironman Lanzarote - Distance: 177.23 km - Elevation: 1809 hm - Location: None The first 100km or so of the Ironman Mallorca bike course are rather flat as the route takes you east towards Can Picafort and Arta, then south to Petra before returning to Alcudia via Sa Pobla.The only slightly challenging sections during this first part of the bike course are a couple of hills, no steeper than 4%, around Arta and Petra. IRONMAN Austria - New Bike Course 2019 - Distance: 179.45 km - Elevation: 809 hm - Location: Klagenfurt, Carinthia, Austria First established in 1992, IRONMAN Lanzarote is a unique, and classic event, covering the whole of the island of Lanzarote. The race will be owned operated by WEN Events AS 2014 Ironman Mont Tremblant 70.3 World Championship Bike Course - Duration: 2:18:39. To be an official finisher you need to complete the whole course including the marathon in less than 17 hours to be in the official results. We'll assume you're ok with this, but you can opt-out if you wish. Bike & swim have to be completed in 10 hours 30 minutes to be able to be allowed to start the marathon. Both are managed by Webmasters. Lanzarote is the toughest for several reasons – the swim is in The Atlantic, with the swells associated, the bike course climbs over 2,500 metres, often into a strong northerly wind and the marathon generally takes place in searing heat. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. Your email address will not be published. LANZAROTE IRONMAN –“Normal limits do not apply” because there is 2,551 meters of steep climbing. Please submit your updated sponsors, titles, and dates to them.. Adam Mikl 13,492 views. The southern, slightly steeper climb to Timanfaya from Yaiza on the LZ-67. Normally held at the end of May, the course will take place in the Atlantic Ocean (19°C the average temperature) and it’s notorious for its bike course elevation (2,500m), the infamous winds of … The toughest challenge on Ironman Lanzarote 70.3 bike course. The bike course has more than 10,000 feet of climbing at a maximum elevation of 7,700 feet, meaning you will be dealing with both heavy climbing and altitude. Passing the other worldly lava fields and famous volcanoes! Have you done Ironman Lanzarote? Hero Text Instructions. Required fields are marked *. It was a brute of a 2 loop affair but a good one! Before we dig into the details, some courses are more suited to first-timers than others. But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. Total Elevation Gained. Necessary cookies are absolutely essential for the website to function properly. We'll assume you're ok with this, but you can opt-out if you wish. You need to remember that the run course is not flat either. Necessary cookies are absolutely essential for the website to function properly. It rightfully deserves the respect that is given to it as the toughest Ironman on the… It’s that time of year – race season! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The old course kept going up to the top of Snow Canyon, rather than just the few miles that the current 70.3 route does. 1200m. It’s also the perfect place to combine a family holiday and bike training. Mallorca’s Ironman 70.3 bike course, anti-clockwise loop, starts and ends at the event’s home Alcudia.The first 15km are flat as the route heads north to Puerto Pollensa before turning west towards the town of Pollensa.. Total Elevation Gained: 1200m (values should be seen as approximate) La Santa – Soo – Famara – Teguise – Tahiche – Arieta – Tabayesco – Los Valles – Teguise – La Santa ... Ironman Lanzarote - Bike Course, Climbs & GPX (180km) Volcano Triathlon (Lanzarote) - Bike Course (40km) A total elevation of around 660m makes it easier enough for the first-timer. Want to share a cycling story, suggest a climb or a route? There is a major 9km downhill (good for the average speed). Has nothing to do with a single climb or hard climb its how many times you go up and how much over a course. These cookies will be stored in your browser only with your consent. Spectacular landscape! Please submit your updated sponsors, titles, and dates to them.. Local businesses have responded to the influx of cyclists: bike rental in Lanzarote is easy to source, and there is plenty of bike-friendly accommodation too. Both are managed by Webmasters. Ironman Lanzarote is somewhat of an enigma amongst the triathlon community, and having experienced the race first hand I can fully understand why. Heading north from Puerto Calero, this short climb is one of the main routes out of Puerto del Carmen and part of the Ironman Lanzarote bike course. (values should be seen as approximate) La Santa – Soo – Famara – Teguise – Tahiche – Arieta – Tabayesco – Los Valles – Teguise – La Santa. Puerto del Carmen, Lanzarote. La Santa, Lanzarote. Route Lanzarote - Ironman Lanzarote 70.3 2013.gpx, Ironman Lanzarote - Bike Course, Climbs & GPX (180km), Volcano Triathlon (Lanzarote) - Bike Course (40km), La Santa - Mirador del Haria - Mirador del Rio - Tabayesco - La Santa (100km), Playa Blanca - Mirador del Rio - Playa Blanca (150km), Costa Teguise - Tabayesco - Timanfaya - Miradord de Haria - Costa Teguise (185km), Cycling In Lanzarote - Camps, Bike Rental, Accommodation, Routes & Climbs, Lanzarote Training Camps & Cycling Holidays, Bike Hire Lanzarote - Find Top Rated Bike Rental Shops, Lanzarote Cycling Routes - Maps, Climbs & GPX, Threads of Adventure – Organic Cycling and Adventure T-shirts, Cadence - Waterproof Cycling Backpack Every Commuter Deserves, What to Consider When Buying a Car Bike Rack, Berganti Bikes - Premium Bike Hire Costa Blanca, Berganti Bikes - Premium Bike Hire Mallorca, The Best Areas of London to Get Around on Bike, Mallorca Training Camps & Cycling Holidays, Tenerife Training Camps, Tours & Cycling Holidays, Volcano Triathlon (Lanzarote) – Bike Course. Her 180km Ironman bike split in Kona, meanwhile, significantly dropped from 4:58:19 in 2017 to 4:38:11 in 2018. !Relive theVideo by: Mark Bennett with HiVision ProduccionesFor: Club La Santa & The Exmo Cabildo de Lanzarote Others tend to be the opposite, and Lanzarote is a prime example. Course Featuring a 3.8km sea swim from the sandy Claycastle beach in Youghal, followed by a 180km bike course along the undulating coastal roads and fishing villages of Ireland’s coast and ending in a fast and flat 42.2km run through the ancient 5th century town of Youghal, this race will connect you to the heart of Ireland’s cultural heritage. Tough, hot, desolate and hilly and yet at the same time stunning, inspiring, rewarding and fun. It is mandatory to procure user consent prior to running these cookies on your website. (Sports Science) Aug 6th, 2015. Route Lanzarote - Ironman Bike Course.gpx, Volcano Triathlon (Lanzarote) - Bike Course (40km), La Santa - Mirador del Haria - Mirador del Rio - Tabayesco - La Santa (100km), Playa Blanca - Mirador del Rio - Playa Blanca (150km), Costa Teguise - Tabayesco - Timanfaya - Miradord de Haria - Costa Teguise (185km), Cycling In Lanzarote - Camps, Bike Rental, Accommodation, Routes & Climbs, Lanzarote Training Camps & Cycling Holidays, Bike Hire Lanzarote - Find Top Rated Bike Rental Shops, Lanzarote Cycling Routes - Maps, Climbs & GPX, Threads of Adventure – Organic Cycling and Adventure T-shirts, Cadence - Waterproof Cycling Backpack Every Commuter Deserves, What to Consider When Buying a Car Bike Rack, Berganti Bikes - Premium Bike Hire Costa Blanca, Berganti Bikes - Premium Bike Hire Mallorca, The Best Areas of London to Get Around on Bike, Mallorca Training Camps & Cycling Holidays, Tenerife Training Camps, Tours & Cycling Holidays, Volcano Triathlon (Lanzarote) – Bike Course. From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. One of Lanzarote’s longest & most iconic climbs. Been on a cycling holiday or a training camp? Frodeno needs little introduction, but the German multisport star’s racing palmarès still staggers. Celtman Extreme Triathlon Held in the scenic scenes of Scotland`s highlands, the Celtman Extreme Triathlon is part of the Xtri family, which includes other standout extreme races like the Swissman and Norseman, which are becoming increasingly … This copy should match the race card. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. 7km with average gradient of 4% is no easy task, considering the overall length of the course and … Jan Frodeno is a Level 43 Zwift rider and Level 4 runner, logging around 17,000km and 200,000m of elevation gain, while Lucy is a Level 40 Zwift rider and Level 5 runner, recording over 18,000km and 175,000m of elevation gain. Ironman Lanzarote – Bike Course, Climbs & GPX (180km) Location. The drop out rate is high. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A must do climb, part of the IM Lanzarote course. TEAM LANZAROTE IRONMAN ... Well, no, actually) The Lanzarote event doesn’t come any tougher. This website uses cookies to improve your experience while you navigate through the website. The bike offers a rolling course of two laps around southern cities and finishes at Seaplane Harbour. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But opting out of some of these cookies may affect your browsing experience. From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Horwich, Middlebrook Retail Park, De Havilliand Way, Beehive Roundabout, Chorley New Road, Tempest Road, Regent Road, Beaumont Road ... Overview Bike Course Closure Map 2020. Hot weather, windy conditions, and a savage bike course make Lanzarote one of the hardest courses of all time. The IRONMAN UK road access information can be found below: IRONMAN UK Resident Leaflet. Your email address will not be published. Ironman Power Calculator: How many watts will it take? Ironman Lanzarote 70.3 – Bike Course. (Sports Science) Aug 6th, 2015. These cookies do not store any personal information. La Santa – Soo – Famara – Teguise – Tahiche – Arieta – Tabayesco – Los Valles – Teguise – La Santa. This copy should match the race card. It’s that time of year – race season! Route Length. Very popular climb on the road heading east from La Santa. -. This year’s race doesn’t deviate from this trend, times remain typical for Lanzarote. We also use third-party cookies that help us analyze and understand how you use this website. A hot and hilly bike course with a total elevation of 8,368 feet. Been on a cycling holiday or a training camp? Alan Couzens, M.Sc. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] Of course, given that all of these courses are the distance, the ones with the most elevation gain are also most likely to have the longest and steepest climbs. These cookies will be stored in your browser only with your consent. Jack Quote Reply Re: Ironman Bike Course Elevation Data--Results [ericreid421] [ In reply to ] For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Normal limits do not apply in Lanzarote Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Toughest/Easiest Ironman Bike Course: Comparing 25 Ironman Races What's the easiest Ironman triathlon bike course? This website uses cookies to improve your experience while you navigate through the website. IRONMAN European Championship Frankfurt - Bike Course 2016 - Distance: 179.42 km - Elevation: 590 hm - Location: Mörfelden-Walldorf, Hesse, Germany The Ironman UK 180km bike course starts with a 22km ride from Pennington Flash to Anderton, where the first of two bike laps begins. It consistently draws a mid-sized field for the challenging course and the standard 40 Kona slots on offer to age groupers. The Ironman USA website has an interesting quote “The two loop bike course takes place on impeccably smooth roads.. 177.27 km ride with 2,405 m of climbing, average grade of -0.0 %. These cookies do not store any personal information. while 50 feet doesn't seem like a lot done 448 times it's alot. Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! 90km. IRONMAN Austria 2018 - Highlight Video - Duration: 16:12 Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. The wind, ever present it seems, plays a huge role and should not be underestimated. Lanzarote. Your email address will not be published. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] Your email address will not be published. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Austria, Arizona and Florida are among the fastest courses. Ironman Power Calculator: How many watts will it take? (values should be seen as approximate) Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. But opting out of some of these cookies may affect your browsing experience. Clips from 3 DVDs of the Ironman Lanzarote Bike Course. You also have the option to opt-out of these cookies. (values should be seen as approximate) The first 100km or so of the Ironman Mallorca bike course are rather flat as the route takes you east towards Can Picafort and Arta, then south to Petra before returning to Alcudia via Sa Pobla. Local businesses have responded to the influx of cyclists: bike rental in Lanzarote is easy to source, and there is plenty of bike-friendly accommodation too. The rest of the bike is a mix of some rolling hills and some “small chainring climbs. It’s also the perfect place to combine a family holiday and bike training. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70.3 World Championship Slots. And a scorching hot marathon with winds cooking you like a turkey. Total Elevation Gained: 320m (values should be seen as approximate) Mirador de Haria (from Los Valles) is the first challenging climb on the Ironman Lanzarote bike course. Ironman Lanzarote is always one of the slower races on the Ironman calendar. Route Length. Since turning pro in 2016, Lucy Charles-Barclay has scored three Ironman World Championship silver medals in a row, as well as victories at Ironman South Africa, Ironman Lanzarote and Challenge Roth. Normal limits do not apply at Ironman Lanzarote. Ironman Lanzarote 44 www.220triathlon.com June 2009 A two-lap sea swim. Great views and lovely descent to Haria. This category only includes cookies that ensures basic functionalities and security features of the website. Ironman Lanzarote 2018 English Race Commentary! It is mandatory to procure user consent prior to running these cookies on your website. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. We also use third-party cookies that help us analyze and understand how you use this website. Story, suggest a climb or a route, Arizona and Florida among... Mid 4-hour range significantly dropped from 4:58:19 in 2017 to 4:38:11 in 2018 above level..., your friend says Lanzarote is a particularly popular base for triathletes due... 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To procure user consent prior to running these cookies Santa – Soo – Famara – Teguise – Santa... Major climbs at Timanfaya, Haria and Mirador del Rio from the west ( La –! Enough for the website done 448 times it 's alot, climbs & GPX ( )... Yaiza on the bike course the Seaplane Harbor it consistently draws a mid-sized field for the average marathon in... Same time stunning, inspiring, rewarding and fun 4 % is no task... – Famara – Teguise – La Santa – Soo – Famara – Teguise – La Santa climbing! Good for the challenging course and a flat marathon run conditions, and Lanzarote is somewhat of enigma! Course takes place on impeccably smooth roads of elevation gain over 4 laps owes to... Rolling course of two laps around southern cities and finishes at Seaplane Harbour the IM. Mirador del Rio major 9km downhill ( good for the website all the to... Weather, windy conditions, and having experienced the race will be stored your! Particularly popular base for triathletes, due to Ironman Lanzarote is a mix of of. Recently regarding the elevation at Ironman Lake Placid – more specifically, how much climbing there... Reputation as one of Lanzarote of the course and the standard 40 Kona slots on offer to age groupers has!