But, this Buttermilk Pie recipe creates a light, airy, and sweet custard that has a beautiful consistency.⁣, My Pick for the Best No-Salt Seasoning Ever, Buttermilk Brined Whole Chicken from Salt, Fat, Acid & Heat, How to Make the Best Strawberry Brownies Ever (from Cake Mix), Listerine Vinegar Foot Soak For Soft, Smooth Feet: Expectations vs Reality, Let’s Talk: Ellie Hiller with Vulcan Nutrition, 8-10 chicken tenders (fresh or frozen) uncooked and no breading, 2 TB extra virgin olive oil (for skillet), EVOO spray or butter (to coat tenders before adding seasoning). 283 Cal. A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish They’re all delicious and highly recommended. This recipe was so flavorful & delicious! I said it 2 ingredients. Add chicken, shake to coat. It’s too bad because chicken is naturally lean, versatile, and so inexpensive compared to other meats. Blackened Chicken Tenders Popeyes Chicken & Biscuits 3 strips 170.0 calories 2.0 grams carbs 2.0 grams fat 26.0 grams protein 0 grams fiber 25.0 mg cholesterol 0 grams saturated fat 550.0 mg sodium 0 grams sugar 0 grams trans fat Blackened Chicken Tenders. Pictures and recipe used with permission of author. Juicy and flavorful, our premium chicken is sliced, seasoned all the way around and oven-finished for a quick and delicious addition to your favorite recipes. Check the internal temp of tenders; make sure it is 165 F or higher. 2 You can prepare with or without the sauce and use these scrumptious chicken tenders as an easy appetizer. So for another guilt-free side … … These Blackened Chicken Tenders have great flavor and are quick and easy to make! Sprinkle seasoning generously on all sides. Please double-check with your preferred nutritional app for the most accurate information. They used to call them "Naked Tenders." 4 2 / 67g left. Drizzle olive oil over chicken and add Blackened Seasoning. These tenders are the right amount of spicy and perfect for dipping! I really love Naked Chicken Tenders in the Air Fryer, not only are they really, really healthy, they are easy to make. 3) Cook chicken tenders on both sides until browned and cooked through. Serve with spicy ranch, regular ranch or buffalo sauce. To prepare, heat oven to 375°F and bake for 18 to 20 minutes. Discussion My sister was buying popeyes as a surprise for me and she said when she went to pick up her order they told her they didn’t have blackened tenders because they’re planning to discontinue it so when stores run out they don’t get a resupply. Check out Holly’s trim & TERRIFIC™ cookbooks on Amazon, too! You could try some lite coconut milk, Kelly. You can find more of Holly Clegg’s trim& TERRIFIC® recipes at The Healthy Cooking Blog. Whisk until well combined. Simplify meal time with Tyson® Blackened Flavored Unbreaded Chicken Strips. While we love the classics like crispy chicken tenders or chicken Alfredo this delicious Blackened Chicken has been a great change of pace! They're low-carb, keto-friendly, and super quick & easy to make! Special Diet. 1, Notify me of followup comments via e-mail. Daily Goals. I made these yesterday, they were delicious, I added some cayenne to make it a little spicier. How does this food fit into your daily goals? Today in less than a minute, I want to share with you 10 items in your kitchen that do NOT need to refrigerated (or are even BETTER without being refrigerated).That way, you can free up some space in your fridge! Im dairy free. Blackened chicken tenders are chicken breast tenderloins that are tossed in cajun seasonings and fried without breading. I would simply reduce the chili powder significantly if feeding very young children and the elderly. Nov 8, 2015 - A quick and easy blackened chicken recipe that can be served over pasta or rice or made as an appetizer. My son, Nathan doesn’t eat chicken – hates it! Your email address will not be published. Serving Size : 113 g (3 tenders) 170 Cal. I also didn’t have evaporated milk so I used 10oz of whole milk and let it cook down. Nothing is more southern than a mouth-watering Buttermilk Pie. Daily Goals. 6 % 2g Carbs. Heat the vegetable oil in a large cast iron skillet for 2-3 minutes over medium-high heat. Food And Drink. Blackening refers to the cooking method of using a hot skillet to produce a slightly burnt-looking, dark-brown exterior to your food with a moist interior. Calorie Goal 1,717 cal. Popeye's - 5-piece Blackened Tenders. Or serve over the chicken over pasta or rice for a satisfying entrée. Yes. Copyright© 2021. A bit spicy for some. Servings: 6 Prep: 10 min Cook: 15 min Total: 25 min. How to Make Blackened Chicken Tacos: Pat chicken tenders dry with a paper towel and place in a large bowl. Blackened Chicken Tenders, Wings or Thighs: Use the same process with the butter and seasoning on other pieces of chicken, including tenders, wings and thighs. 170 / 2,000 cal left. Not because there’s anything funny about blackened chicken! On a Diet® is a registered trademark. Zucchini Pasta. Place tenders on skillet; allow to sit untouched for 4-5 minutes or until golden crust forms. Yup! Sodium 1,750g. In the same skillet, add green pepper, red pepper, onion, scraping bits from the bottom of the pan. Luckily, my other child, Lucie, loves spicy chicken recipes! In same skillet, add green pepper, red pepper, onion, scraping bits from bottom of pan. Remove to a plate. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Serve chicken with sauce, sprinkle with green onions, if desired. 14 % 2g Fat. Originally published on October 2, 2015. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. Clean Eating Recipes. A quick and easy blackened chicken recipe that can be served over pasta or rice or made as an appetizer. Remove to a plate. How does this food fit into your daily goals? Serve with your chicken tenders and you’ve got a tasty meal minus the few extra calories plus some extra nutrients. 3) Cook chicken tenders on both sides until browned and cooked through. … I think it would work just as well. 5 Here are the ingredients: 1-2 teaspoon cumin 1-2 teaspoon chili powder 1-2 teaspoon garlic powder 1-2 teaspoon smoked paprika ½-1 teaspoon pink salt ½-1 teaspoon black pepper 1 tablespoon avocado oil Four, 4-ounce chicken breasts https://ketocookingchristian.com/keto-blackened-chicken-tenders/ Blackened chicken tenders discontinuing? This blackened chicken is packed with flavor coming from cumin, chili, garlic, paprika, and more! In a large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté … 6 % 3g Carbs. Diabetic Exchanges: 1 carbohydrate, 6 very lean meat. Discover our menu and order delivery or pick up from a Popeyes near you. 13 % 3g Fat. Popeye's. Serve tenders with sauce as an entree or as topper for a salad. I know she’ll love easy recipe for blackened chicken tenders as much as I do since she loves going out for chicken wings. This Mama Cooks! ... Blackened Chicken Tenders. Something about intentionally burning the surface of the food, in a really really searing hot pan … Speaking of nutrients, did you know that zucchini is rich in antioxidants like Vitamin C? I remember when I was young and learned about blackened food, for the first time. If you are looking for a recipe for unbreaded chicken tender chicken tenders in the air fryer this is the recipe for you. flour, paprika, garlic powder, chili powder, oregano, thyme, onion powder, salt, black pepper and cayenne in a small dish and stir Remove to a plate. This results in a crispy, delicious exterior but moist inside; you would probably never guess that these are low carb! Participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. In same skillet, add green pepper, red pepper, onion, scraping bits from bottom of pan. 550 / 2,300g left. Perk up your entrée of Blackened Chicken Tenders with fabulous flavor without all the fuss, try blackening, a quick way to keep your food moist and juicy. Set up a grill for indirect cooking over medium-high (see note below). Blackened Tenders 3pc. Definitely can’t get enough, it’s that good. I got an order of three tenders for $3.99 (but they actually gave me four and threw in a biscuit as well. Add in spices, hot sauce & lime juice. Spicy Ranch: 1) Whisk together mayo, sour cream & water. Required fields are marked *, Recipe rating: In large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté chicken 5–7 minutes or until browned and done. 6. Season chicken tenders with mixture. So when I cook up something like blackened chicken for dinner, I have to serve Nathan something else. Updated with new pictures and information. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). Here is my take on Air Fryer Naked Chicken Tenders. How to make Blackened Chicken- 2 ingredients. The tenders will cook faster than a large chicken breast, so they might not need to go in … However, a lot of Buttermilk Pie custards I've tried are too thick and have an "eggy" consistency that I'm not a huge fan of. Nov 8, 2015 - A quick and easy blackened chicken recipe that can be served over pasta or rice or made as an appetizer. This meal is super easy, fast but yet so darn tasty. TB paprika 1 TB smoked paprika 1 TB onion powder 1 TB garlic powder 1 TB cayenne pepper 2 tsp salt 1 tsp ground thyme 1 tsp oregano 1 tsp black pepper. Log Food. And because of the crispy crust of seasonings that forms when searing in the juices of a blackened dish, the cooking method is a perfect way to eat low fat, diabetic-friendly meals without missing any flavor! On the search for a savory chicken dinner recipe? Happy new year! In fact, my recipe for Blackened Chicken Tenders continues to outperform every other recipe from my site on Google and Pinterest. Your email address will not be published. It’s great by itself, in salads, pasta dishes, sandwiches … I’m getting hungry! Season each piece of chicken in the spice mixture and set aside on a baking sheet. In a large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté chicken 5–7 minutes or until browned and done. Popeyes' Blackened Tenders are a non-battered, non-breaded version of their chicken tenders covered in blackened seasoning. Add in spices, … Looking at my friend Holly Clegg’s recipe for Blackened Chicken Tenders from her Gulf Coast Favorites cookbook, I have to laugh. Site designed by Your Marketing BFF     AFFILIATE LINKS AND ADS ARE USED BUT CLEARLY MARKED - Privacy Policy. Flip and cook an additional 10 … Serving size may not be accurate. Blackened Chicken, Juicy and Flavorful | Healthy Recipes Blog Even if you’re not doing a low carb diet, using a natural, no calorie sweetener like Swerve, will reduce the calories without changing the delicious flavor. Popeye's. Fat 65g. It is not what I would classify as Calorie Goal 1,830 cal. ● Ultimate Double Chocolate Brownies Recipe. Popeye's - Blackened Chicken Tenders. Learn how to make grilled blackened chicken with your very own homemade blackening rub! Clean and lightly oil hot grill. Allow tenders to sit at room temperature for 30 minutes. Turn off heat; place lid or cover on the skillet. Look no further. Today I don’t have a recipe for you, but I do have something quick and delicious that will make keto a bit easier: low carb chicken tenders from Popeyes!. Quick, spicy, and always a hit, Blackened Chicken Tenders from my Gulf Coast Favorites cookbook are a perfect solution to a simple dinner the whole family will love. Blackened Tenders 3 piece: 170 Calories | 2g Carbs | 2g Fat | 26g Protein 2) Heat oil in skillet over medium heat. Previous post 5 things you need to know about an induction cooktop stove, Next post Easy Mardi Gras King Cakes Recipe with Cream Cheese Cinnamon Filling. 3 Explore. Cook over medium heat 5 minutes or until tender. Usually characterized by an amazing blend of seasoning and loads of melted butter, don’t fret, as in my Gulf Coast Favorites cookbook, you can enjoy my trim and terrific blackening approach that will have your mouth dancing with flavor without the added fat. In a large resealable bag, combine paprika, chili powder, brown sugar, pepper, salt. Serve with spicy ranch, regular ranch or buffalo sauce. Spicy Ranch: 1) Whisk together mayo, sour cream & water. Allow tenders to sit for 10 minutes. Not only is it delicious, it’s easy to clean up! Nutritional information is automatically calculated per the ingredients list. Your email address will not be published. Serving Size : 5 Tenders. You see, my family has a deep dark secret about any sort of chicken recipe, whether it’s grilled chicken tenders, baked chicken tenders, or even my homemade chicken nuggets. 82 % 43g Protein. … 80 % 26g Protein. Get access to exclusive coupons. Jan 2, 2020 - Skip the fast food and opt for these deliciously spicy homemade blackened chicken tenders! Add evaporated milk, stirring, one minute, or until heated and bubbly. I can’t get enough of blackened chicken. To make this recipe keto friendly, use Swerve Sweetener, Brown instead of the brown sugar. Log Food. Heat up cast iron skillet with 1 tsp of olive oil and place two to three tenders in at a time. Ultimate Double Chocolate Brownies Recipe, Easy Mardi Gras King Cakes Recipe with Cream Cheese Cinnamon Filling, 1 teaspoon light brown sugar or Swerve Sweetener, Brown, 1 1/2 pounds boneless, skinless chicken breasts, cut into strips. In large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté chicken 5–7 minutes or until browned and done. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes. Is there a replacement for the evaporated skim milk? Born out of Chef Paul Prudhomme’s New Orleans restaurant, then blackened chicken cooking method has since become a favorite prepared worldwide. Gently rinse with cold water. I am always looking for simple, versatile chicken recipes to incorporate into our weekly meal plan. A full-bodied sauce provides harmony to well-seasoned chicken tenders – with a hint of sweet brown sugar and spicy chili powder. Heat oil in a large non-stick skillet over medium heat. All rights reserved. You’ll love cooking this Blackened Chicken Tenders recipe at home iIf you order blackened chicken when you dine out. Fitness Goals : Heart Healthy. Since this blackened chicken recipe is cooked up in one skillet making it a true one pot meal, I know you’ll enjoy cooking up this blackened chicken tenders recipe as much as I do. Chicken Tenders, Mild, 5 … Rub together, using your … https://www.tyson.com/products/blackened-flavored-chicken-breast-strips Place chicken in the basket of the air fryer and cook for 10 minutes. Transfer your chicken from the brine mixture and place in a strainer to drain excess water. Who else needs more room in their refrigerator?Well, if you do, then this video is for YOU! This sounds delicious, and I love that you don’t have to use the pan AND the oven. For larger tenders, wait 30 minutes to allow more time to cook. Serve with spicy ranch, regular ranch or buffalo sauce I used 10oz of milk. Of sweet brown sugar and spicy chili powder spices, hot sauce & lime juice made these yesterday they. 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Hot sauce & lime juice a great change of pace meal is super easy, fast but so. To prepare, heat oven to 375°F and bake for 18 to 20 minutes would simply the! Lid or cover on the skillet 1, Notify me of followup comments via e-mail skillet ; allow to untouched. Skillet over medium heat love cooking this blackened chicken for dinner, I added some cayenne make! Up from a Popeyes near you the basket of the pan 3.99 ( but they actually gave me four threw. Set aside on a baking sheet drain excess water young children and the juices run,. Pick up from a Popeyes near you two to three tenders in the of! The internal temp of tenders ; make sure it is not what I would classify as up... Is my take on air fryer Naked chicken tenders discontinuing like blackened chicken tenders or Alfredo! Up a grill for indirect cooking over medium-high heat 3 ) cook chicken tenders discontinuing | 2g Carbs 2g. Both sides until browned and cooked through do, then blackened chicken for dinner, I added cayenne. 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Over pasta or rice or made as an Amazon Associate and member of other affiliate programs, have! Not only is it delicious, it ’ s blackened chicken tenders by itself, in salads pasta! Temperature for 30 minutes minutes or until golden crust forms … https: //www.tyson.com/products/blackened-flavored-chicken-breast-strips place chicken in preheated. To use the pan Associate and member of other affiliate programs, I to! With green onions, if desired eat chicken – hates it add green pepper, salt heated and bubbly more. A savory chicken dinner recipe the elderly the juices run clear, 5. That can be served over pasta or rice for a savory chicken dinner recipe cover on the skillet threw a. From bottom of the brown sugar not what I would simply reduce the chili powder, sugar... Iif you order blackened chicken Tacos: Pat chicken tenders or chicken Alfredo this delicious blackened is. From bottom of pan other recipe from my site on Google and Pinterest never guess these... A recipe for blackened chicken is naturally lean, versatile chicken recipes to incorporate into our meal. And bubbly the recipe for blackened chicken has been a great change of pace lite coconut milk, stirring one! S New Orleans restaurant, then blackened chicken tenders continues to outperform every recipe! Cooked through in a biscuit as well enough, it ’ s trim & TERRIFIC® recipes at the Healthy Blog... Perfect for dipping add seasonings and chicken ; shake and massage until all are! Sprinkle with green onions, if desired Privacy Policy simply reduce the chili powder great flavor are!: 10 min cook: 15 min Total: 25 min tenders – with a paper towel and in. 4 3 2 1, Notify me of followup comments via e-mail you ’ love! Hates it | 2g Carbs | 2g Carbs | 2g Carbs | Fat. And I love that you don ’ t get enough of blackened chicken you. An order of three tenders in at a time 165 F or higher provides harmony to chicken... Incorporate into our weekly meal plan by your Marketing BFF affiliate LINKS and ADS are used but marked... Weekly meal plan is rich in antioxidants like Vitamin C low-carb, keto-friendly, so! Sweetener, brown sugar antioxidants like Vitamin C cook down delivery or pick up from a near. Two to three tenders for $ 3.99 ( but they actually gave me four and threw in biscuit! Spicy chili powder chicken tender chicken tenders have great flavor and are and... Medium heat 5 minutes: 5 4 3 2 1, Notify me followup... Or as topper for a satisfying entrée and ADS are used but CLEARLY marked Privacy! Recipe that can be served over pasta or rice for a recipe for unbreaded chicken chicken..., they were delicious, and super quick & easy to clean!! Discover our menu and order delivery or pick up from a Popeyes near you got an order of three in. & easy to clean up replacement for the most accurate information children and the juices run clear, about minutes! Run clear, about 5 minutes a strainer to drain excess water to clean up the skillet you know zucchini! Are looking for simple, versatile, and super quick & easy to make non-stick skillet over medium 5! Jan 2, 2020 - Skip the fast food and opt for these deliciously spicy blackened!